CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Sn. + OHS + Hg. Sn.
On the 1:30 x 6 sets (9 min.)
Snatch Complex
1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch
*Start at 60% of your snatch and build weight as form dictates.
Front Squat (60/2, 70/2, 80/2, 85/2, 90/1, 95/1)
Metcon (AMRAP – Rounds and Reps)
9 min. AMRAP
6 Hg. P. Snatch 95/65
6 Bar Over Burpees
200m Run