CrossFit – Thu, May 1

CrossFit 5150 – CrossFit

Weightlifting

Snatch (60/2, 70/2, (80/2)4)

Metcon

Metcon (Time)

For time:

Buy In:

20/15 Calorie Bike

3 Rounds

10 Front Squats 115/85

10 Front Rack Lunges

10 Push Press

Cash Out:

20/15 Calorie Bike