CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Score Rounds and Reps
On a running clock
0-12
1 mile Run
12:00-21:00
9 min. AMRAP
4 P. Snatches 115/85
16 T2B
85 Dubz
21:00-30:00
9 min. to establish…
1 Clean + 1 Hg. Clean + 3 Front Squats
30:00-39:00
9 min. AMRAP
4 Bar Facing Burpees
16 Pull-ups
12 HSPUs