CrossFit 5150 – CrossFit
Weightlifting
Power Snatch + Snatch (60/3, 70/2, 75/2, (80/2)2)
10 min. E2MOM
Metcon
Metcon (AMRAP – Reps)
20 Min. EMOM (5 Rounds):
1. 8 Hang Power Snatch 95/65
2. 12 Box Jump Overs
3. 16 Kb Swings 1.5/1.0
4. 20 V-ups
*Score is reps.
*Each round is a total of 56 Reps with a total of 280 after 5 rounds.
*Rx= complete the prescribed reps for all rounds.
*If you don’t complete all reps, keep track of your total. Subtract missed reps from the total.