CrossFit – Tue, May 20

CrossFit 5150 – CrossFit

Weightlifting

Split Jerk (60/3, 70/2, 75/2, (80/1)3, )

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

8/6 Cal. Bike

8 Toes to Bar

8 Push ups

8 Wallballs