CrossFit 5150 – CrossFit
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Core
Metcon (Time)
For time:
2 Rounds
32 Mountain Climber Twists
8 Tuck Ups
8 V-ups
32 Plank to Knee Taps
For Time: 30 Snatches, 135# / 95#
For time:
2 Rounds
32 Mountain Climber Twists
8 Tuck Ups
8 V-ups
32 Plank to Knee Taps