CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, (80/3)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
20 Hang Power Snatch 95/65
15 Sit Ups
10 Thrusters
*Rest 2 Minutes*
5 min. AMRAP
10 Hang Power Snatch 115/80
5 Sit Ups
1 Thruster