CrossFit 5150 – CrossFit
Weightlifting
3 Push Press + 2 Push Jerk + Split Jerk
*Start at 50% of your split Jerk. Build to a heavy complex.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
500m Row
10 Strict Press 95/65
10 T2B
10 HSPUs
Core
Metcon (AMRAP – Reps)
12 min. E2MOM (6 Sets):
12 Plate Ground To Overhead 45/25
10 Plate Overhead Sit Ups
8 Plate Russian Twists