CrossFit 5150 – CrossFit
Weightlifting
Hg. Sn. + Sn.
16 min. EOMOM
60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1
Table for Two (AMRAP – Rounds and Reps)
9 min. AMRAP (You go, I go)
9 cal. row
6 Burpee over rower
3 P. Cl. & J 135/95
Rest 2 min.
9 min. AMRAP
9 cal row
6 Burpee over rower
3 muscle up/3 C2B + 3 T2B
Rest 2 min.
9 min. AMRAP
9 cal. row
6 Burpee over rower
3 Box jump over 30/24