CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
4 Rounds
(21 Minute Time Cap)
7 Handstand Push ups
21 Calorie Row
21 Wallballs
42 Double Unders
Core
Metcon (No Measure)
5 Sets:
Against a 2 Minute
Clock:
10 DB Plank Slides 50/35
Max Flutter Kicks
*Rest 1 Minute Between
Sets