CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/2, 80/1, 85/1, 90/1, 95/1, 97/1, (101/1)3*)
This the end of our power snatch cycle.
Find a one rep max. You’ve got this!
(*) always means go up in weight as form dictates. It does not mean hit your 101% 3 times. Go from 97% to 101/2%. No need to repeat your existing max. Amke 3 attempts.
Metcon
Metcon (AMRAP – Rounds and Reps)
4 min. AMRAP x 3:
(rest 1 min. between rounds)
8 Power Snatches 95/65
16 Back Rack Lunges 95/65
32 Double Unders / 64 Single Unders