CrossFit 5150 – CrossFit
Metcon
Randy (Time)
For Time: 75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Judge/Athlete
Accessory Work
Metcon (Calories)
*If time permits.
3 Rounds:
Against A 3 Minute Clock:
50 Double Unders / 100 Single Unders
Max Bike Cal.
*Rest 1 Minute Between Sets*
*Score is Calories