CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Clean BeKn (60/2, 70/2, (75/2)2)
4 min. EMOM
*Keeping it light.
*Focus on the pull. Use your legs.
Clean and Jerk ((60/5)5)
10 min. E2MOM
Metcon
Metcon (Time)
For time:
27-21-15-9
Power Cleans 135/95
Double Unders
Push Jerk