CrossFit – Sun, Aug 10

CrossFit 5150 – CrossFit

Weightlifting

Cl. + Hg. Cl. + Fr. Sq.

* You have 20 minutes to build a heavy single complex.

Metcon

Metcon (Time)

For time:

Buy in: 20 HSPUs

5 Rounds

10 Pistols

15 Hg. P. Cl. 115/80

20 Wbs 20/14

Cash out: 20 C2B