CrossFit 5150 – CrossFit
Metcon
Drop It Like It’s Hot (AMRAP – Reps)
10 Rounds (15 min. time cap):
7 wallball 20/14
7 DB Burpee Deadlifts 50/35
In remaining time:
DB Front Squats – max reps
*Score is reps of front squats. If time-capped, put rounds and reps in the notes section.
*Goal is to finish in 13 min.
Metcon (Time)
Then…
1 Mile run
Rest 3 min.
Stanky Leg (AMRAP – Reps)
12 min cap
2 Rounds:
20 Cal bike
21 Box jumps 20/20
Remaining time – T2B
*Note start and finish time after the run ( during rest).
*Score is reps of T2B.