CrossFit 5150 – CrossFit
Weightlifting
Overhead Squat (60/5, 70/3, 75/3, (80/2)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
5 min. AMRAP (3 x 5 min.)
5 Strict Pull Ups
10 Push Ups
15 Air Squats
*Rest 1 Minute Between Sets*
*Keep count of your rounds and reps.
*Pick up where you left off for each round.