CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/2, 75/2, 80/1, 85/1, 90/2, 95/2,(98/1)3* )
Today is the day to use your legs and put your training to the test! Be strong!
Metcon
Metcon (Time)
For Time:
4 Rounds
(12 Minute Time Cap)
200m Run
12 Deadlifts 155/105
24 Double Unders / 48 Single Unders