CrossFit 5150 – CrossFit
Endurance
Metcon (Time)
3RFT
25 cal. row
*rest 3 min. between each round
*Scoring will be your slowest round.
Metcon
Metcon (Time)
For time:
9 Front Squats 155/105
9 P. Cleans 155/105
3 Rope Climbs
15 Front Squats 135/95
15 P. Clean 135/95 lbs
3 Rope Climbs
21 Front Squats 115/80
21 Power Cleans 115/80
3 Rope Climbs
Rx + = 185/125 (9)
155/105 (15)
135/95 (21)