CrossFit 5150 – CrossFit
Weightlifting
Curtis P Complex
E2MOM
14 min.
P. Cl. + Lunge 1/1 + P.P.
Metcon
Metcon (AMRAP – Reps)
0.0-7 min. AMRAP
3 P. Cl. 135/95
3 F. Sq.
3 S2OH
Rest 1 min.
8 – 15 min. AMRAP
Max BOB
rest 1 min.
16 -23 min. AMRAP
3 P. Cl.
3 F. Sq.
3 S2OH
*Partners alternate full rounds for the first and last AMRAP. Split the work as desired for the second AMRAP