CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Snatch + P. Snatch (60/3, 70/2, (80/2)3*)
Metcon
Metcon (Time)
For Time:
(15 Minute Time Cap)
10 Alternating DB Snatch 50/35
10 Front Rack Lunge 115/80
20 Alternating DB Snatch
10 Front Rack Lunge
30 Alternating DB Snatch
10 Front Rack Lunge