CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min. AMRAP
20 DB Lunge(single) 50/35
15 Box jump over 24/20
20 DB snatch 50/35
15 Cal bike/row
Finisher!
Metcon (Time)
3 Rounds
400m Sled Pull 135/95
200m Farmer Carry 1.5/1.0
600m Medball Run 20/14