CrossFit 5150 – CrossFit
At Home Metcon
MERRY CHRISTMAS!!! We are closed today.
Here is a quick WoD you can do at home. Have a beautiful day with your family and friends. Eat, drink, and be merry! Wishing our 5150 family a blessed day. xoxo
12 Days of Christmas(#2) (Time)
12 Rounds for Time
*Start with 1 and add an exercise each round:
1 Wall Walk
2 Candlesticks
3 Burpees
4 Push-Ups
5 Walking Lunges
6 Air Squats
7 Sit-Ups
8 Jumping Squats
9 Jumping Lunges
10 Broad Jumps
11 Handstand Push-Ups/Push ups
12 Pistols
Perform the workout like the “12 Days of Christmas” song. In round 1 perform 1 Wall Walk. In round 2 perform 2 Candlesticks and then one Wall Walk. In round 3 perform 3 Burpees, then 2 Candlesticks, then 1 Wall Walk. Continue adding a new exercise each round.
Candlestick: From a standing position, sit on the ground with heels close to the hips. Keep your feet together and extend them towards the ceiling. Then, stand up out of the squat to finish the repetition. See Candlestick Demo