CrossFit 5150 – CrossFit
Metcon
CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
*You only have 14 minutes, so keep moving and move fast. It is an AMRAP. Don’t approach it as a long chipper.
Cool down
You’ve worked hard this week. Take some time to stretch.