CrossFit 5150 – CrossFit
Metcon
Tres Amigos (AMRAP – Rounds and Reps)
30 min AMRAP
Teams of 3, 1 working at a time
60 Cal row/bike
50 Pull ups
40 Power cleans
30 Thrusters
*Add weight each round
Rd 1: 95/65
Rd 2: 115/85
Rd 3: 135/95
Rd 4: 155/105