Thursday

CrossFit 5150 – CrossFit

Weightlifting

Overhead Squat (50/3, 60/3, (70/3)3*)

10 min. E2MOM *Build to a heavy 3.

Metcon

Metcon (Time)

For Time:

5 rounds

200 meter run

30 wallballs 20/14

50 double unders(Rx) or 100 single unders

Time cap: 15 minutes

Bodybuilding

Dumbbell Bench Press

*Build weight each set.
Incline DB Bench Press

6 x 12-15

Weighted Pull-ups