Thursday

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (5 x 5)

*Start at 40%. Build to a heavy set of 5.

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min. AMRAP:

9 Deadlifts 225/155

60 Double Unders

30 Wall Balls 20/14