CrossFit 5150 – CrossFit
Weightlifting
Overhead Squat (50/5, 60/5, (70/5)3*)
Metcon
“Race to Randy” (Time)
Every 4 Minutes until 75 reps:
25/20 Cal. Bike or 35/30 Cal. Row
15 Overhead Squats 75/55
Max Power Snatches 75/55
*Time cap: 20 Minutes
*If you choose to ski, calories are the same as row.