Wednesday

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/4, 70/4, 80/3, (85/3)2)

Metcon

“Jumping Jackie” (Time)

For Time:

1,000/800m Row

50 Thrusters 45/35

150 Double Unders

50 Thrusters 45/35

1,000/800m Row