CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (60/3, 70/2, 80/2, (85/1)3*)
Metcon
Metcon (AMRAP – Rounds & Reps)
9 min. AMRAP x 3
9 min. AMRAP (You go, I go)
9 cal. row
6 Burpee over rower
3 P. Cl. & J 135/95
Rest 2 min.
9 min. AMRAP
9 cal row
6 Burpee over rower
3 muscle up/3 C2B + 3 T2B
Rest 2 min.
9 min. AMRAP
9 cal. row
6 Burpee over rower
3 Box jump over 30/24
*Partner A completes a round
*Partner B completes a round
*This is a sprint.
*Score- total rounds & reps for the 3 AMRAPs