CrossFit 5150 – CrossFit
Weightlifting
Macho Man Complex
E2MOM 16
P.Cl. + F. Sq. + P.J
Metcon
Twosies (AMRAP – Rounds & Reps)
You Go, I GO
36 min. running clock
Station 1:
3 min. AMRAP
10 WBs 20/14
10 T2Bs
Station 2:
3 min. AMRAP
10 Cal row
10 HSPUs
Station 3:
3 min. AMRAP
10 Burpees to a plate
10 KB swings 2.0/1.5
Partners will alternate each 3 min. station. Partners will complete each station 2 times. Your rest time is the 3 min. when your partner is on a station.