CrossFit 5150 – CrossFit
Weightlifting
Deadlift (60/7, 70/5, 75/5, 80/5, (85/5)2* )
Lift with your heart.
Metcon
Today, we will celebrate and pay our respects to our loved ones that have passed.
Dia de los Muertos (Time)
For time:
(in the format as 12 Days of Christmas-song)
1 Deadlift 275/185
2 Burpees
3 CTB Pull ups
4 SDHP 2.0/1.5
5 Hang P. Cl. 135/95
6 Pistols
7 HSPUs
8 Goblet Squats 2.0/1.5
9 Kb Deadlifts 2.0/1.5
10 Kb Swings 2.0/1.5
11 Body over the Shoulder 120/80/50(D-ball)
Rep Scheme
1
2,1
3,2,1
4,3,2,1
5, 4, 3, 2, 1
and so on