CrossFit 5150 – CrossFit
Weightlifting
P.Cl. + FS + PJ
14 EOMOM
60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1
Metcon
Metcon (Time)
For Time:
15 Clusters 115/75
directly into…
3 rounds:
21/18 calories bike/row
15 pullups
directly into…
15 Clusters 115/75