CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)
Metcon
Metcon (Time)
On the 3:00 x 7 Rounds:
200 Meter Run
8 Front Rack Box Step-ups 24/20 95/65
6 Push Press
*Score is your slowest time of the 7 rounds.
On the 3:00 x 7 Rounds:
200 Meter Run
8 Front Rack Box Step-ups 24/20 95/65
6 Push Press
*Score is your slowest time of the 7 rounds.