Wednesday

CrossFit 5150 – CrossFit

Weightlifting

Deadlift (5 x 3)

Build to 75%-80% for working sets – go by feel. Build only as form allows. Do all 5 sets at the same weight.

Metcon

Woman on Fire (Time)

For time:

3 rounds of Cindy, 25 double unders

3 rounds of Cindy, 25 double unders

2 rounds of Cindy, 50 double unders

2 rounds of Cindy 50 double unders