Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 100 Dubz 21-15-9 Fr. Sq. 135/95 Pull ups 75 Dubz 21-15-9 P.Cl. 135/95 V ups 50 Dubz 21-15-9 DL 135/95 Wbs 20/14

CrossFit – Fri, Jul 28

CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

CrossFit – Thu, Jul 27

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 40 AbMat Sit-ups 21 Kettlebell Swings 1.5/1.0 12 Push Press 95/65Accessory WorkMetcon (No Measure)4 Sets 8 Supine Bent Over Rows 24 Banded Good Mornings 8 Goblet Cossack Squats ()...

CrossFit – Wed, Jul 26

CrossFit 5150 – CrossFitWeightliftingThruster (60/3, 70/3, 75/2, (80/2)2)MetconMarco (Time)3 Rounds for Time 21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters (135/95 lb)In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.To...

CrossFit – Tue, Jul 25

CrossFit 5150 – CrossFitWeightliftingPower Clean & Jerk ((60/3, 65/2, 70/2)2)MetconMetcon (AMRAP – Rounds and Reps)3 Rounds x 5 min. AMRAP: 5 Power Cleans 155/105 10 Box Jumps 30/24 15/12 Calorie Bike *Rest 3 Minutes Between Rounds * Pick up where you...