CrossFit 5150 – CrossFit
Weightlifting
Thruster (60/3, 70/3, 75/2, (80/2)2)
Metcon
Marco (Time)
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb)
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here