CrossFit 5150 – CrossFit
Weightlifting
Power Clean & Jerk ((60/3, 65/2, 70/2)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds x 5 min. AMRAP:
5 Power Cleans 155/105
10 Box Jumps 30/24
15/12 Calorie Bike
*Rest 3 Minutes Between Rounds
* Pick up where you left off.