CrossFit – Sat, Aug 26

CrossFit 5150 – CrossFitMetconTeams of 3 (Time)30 min. AMRAP: 60 Calorie Bike 45 Burpee Box Jumps 24/20 30 Power Snatches 115/85 ———————————— 3 Men: 60 Calories 2 Men, 1 Woman: 55 Calories 2...

CrossFit – Fri, Aug 25

CrossFit 5150 – CrossFitMetconThe Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

CrossFit – Thu, Aug 24

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 10 Rounds 8 Deadlifts 185/135 6 Ring Dips 4 Strict Pull-ups 200 Meter Run

CrossFit – Wed, Aug 23

CrossFit 5150 – CrossFitWeightliftingSnatch (60/2, 70/2, (80/2)3)We will test our one rep max next week. We are ready!MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP: 2 Snatches 95/65 40 Double Unders 8 Toes to Bar * Add 2 Snatches Every Round *Snatch,...