CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Jay”
20 min. AMRAP:
22 Air Squats
12 Toes-to-Bars
9 Burpees
Wear a weight vest (20/14 lb)
“Jay”
20 min. AMRAP:
22 Air Squats
12 Toes-to-Bars
9 Burpees
Wear a weight vest (20/14 lb)