CrossFit 5150 – CrossFit
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Judge/Athlete
STRENGTH
Metcon (Time)
For time:
3 Rounds
DB Overhead Lunge(across the gym and back) 50/35
10 D Ball Over the Shoulder 80/50
50-40-30-20-10
Double-unders
Sit-ups
Judge/Athlete
For time:
3 Rounds
DB Overhead Lunge(across the gym and back) 50/35
10 D Ball Over the Shoulder 80/50