Benchmark Friday

CrossFit 5150 – CrossFit

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Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
*Judge/Athlete (Rx)

Accessory Work

Metcon (No Measure)

5 Sets

10 Bent Over Row

5 Strict Press

30 sec. Weighted Plank
*Choose your weight. You can use an empty barbell or add plates. If you’d like, add weight each set.