CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
12 Days of Christmas
For time:
12 Days of Christmas
For time:
1 Cluster 155/105
2 Bar MU/ C2B + T2B
3 Push Jerks 155/105
4 Front Rack Lunges 155/105
5 Handstand Push-ups
6 Deadlifts 155/105
7 Toes to Bar
8 Pull-ups
9 Kb Swings 2.0/1.5
10 Burpees
11 Back Squats 155/105
12 Cal. BIke
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.