CrossFit 5150 – CrossFit

Metcon

*Afternoon classes are cancelled. Please join us at 6:30 p.m. at The Gaslamp for our Holiday Party!

Negative Nancy (Time)

For Time:

21 Overhead Squats (95/65)

800 Meter Run

18 Overhead Squats (95/65)

600 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

12 Overhead Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)