CrossFit 5150 – CrossFit
Metcon
*Afternoon classes are cancelled. Please join us at 6:30 p.m. at The Gaslamp for our Holiday Party!
Negative Nancy (Time)
For Time:
21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats (95/65)
600 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
12 Overhead Squats (95/65)
200 Meter Run
9 Overhead Squats (95/65)