CrossFit 5150 – CrossFit
Weightlifting
Hang Power Snatch + Overhead Squat (10 min. E2MOM
60/3, 70/2, 75/2, (80/2)2*)
Metcon
Fighting Words (AMRAP – Reps)
3 Rounds
For Total Reps:
1 Minute Chest to Bar Pull-ups
1 Minute Overhead Squats
1 Minute Double Unders
1 Minute Power Snatches
1 Minute Bar-Facing Burpees
1 Minute Rest
Barbell: 75/55
*Keep a running total of your reps. Write it down on your 1 minute rest.