CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, (80/3)3)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP:
8 DB Hang Snatches 50/35
6 Pull ups
24 Double Unders
20 min. AMRAP:
8 DB Hang Snatches 50/35
6 Pull ups
24 Double Unders