CrossFit 5150 – CrossFit
Weightlifting
Power Clean (60/2, 65/2, 70/2, (80/2)3)
Metcon
Metcon (Time)
For time:
3 Rounds
10 Handstand Push ups
20 Wallballs 20/14
10 Power Cleans 135/95
For time:
3 Rounds
10 Handstand Push ups
20 Wallballs 20/14
10 Power Cleans 135/95