CrossFit 5150 – CrossFit

Weightlifting

Power Snatch (60/2, (65/2. 70/2, 75/2)3)

*One set at 60% then repeat sets at 65%, 70%, 75% x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min. AMRAP x 4 Rounds

*Rest 30 sec. between rounds

4 Box Jump Overs 24/20

8 Alternating DB Snatch 50/35

4 Burpees

*Pick up where you left off for each AMRAP.
*Keep track of your rounds and reps for each 4 min. AMRAP. Record during the 30 sec. rest. Add total after the 4 rds.