CrossFit – Mon, Jun 10

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (60/2, 70/2, 80/2, 85/2, 90/2, 80/3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

10 T2B

15 Kb SDLHP 2.0/1.5

10 Power Cleans 135/95