CrossFit 5150 – CrossFit
Weightlifting
3 Hang Power Cleans + 1 Front Squat (6 x 1)
12 min. EOMOM
*50% of 1 max rep clean
Hang Power Clean (3 x 8)
3 min. EMOM
*Working on cycling the bar
*Complete 8-10 reps every minute @ 50-60% of 1 RM Power Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
10 Cal. Bike
10 Burpee DB Snatch 50/35
10 Kb Swings 1.5/1.0