CrossFit 5150 – CrossFit
Weightlifting
Deadlift (7 min. EMOM
5 reps every minute)
*Start at 50%.
*Build weight every minute.
Metcon
Metcon (AMRAP – Reps)
5 min. AMRAP:
Buy-In: 50 Wallballs 20/14
12 Deadlifts 185/135
12 Push-ups
3 Minute Rest
5 min. AMRAP:
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Handstand Push ups
3 Minute Rest
5 min. AMRAP:
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Strict Handstand Push-ups